1.14.17

 In W.O.D.

CrossFit Mayday – CrossFit

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“Whip Cream” (Time)

3 Rounds of:

500m Row

12 Thrusters (95/65)

21 Toes to Bar

Clean and Jerk

EMOM 12 Rounds

90 Seonds

3 Clean and Jerks

Add Weight every 3rd Round

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