1.17.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Shoulder Press (5×2 @ 90% 1RM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Cleans 115/75

Toes to Bar

L1- Hang Clean, Knees to Elbows

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