1.19.16

 In W.O.D.

Mayday Athletics

View Public Whiteboard

(No Measure)

ROM Drills/Dynamic Drills

1000 M Row or Run 800 M

then

4 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon (Time)

100 Power Cleans 115/75

2 Min EAMOM do 4 Burpees

21 Min Time Cap

Bench Press (5×5)

Add weight each round

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