1.19.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (Weight)

Clean Complex

Perform 4 times-

1st Round

High Hang

Full Clean

Strict Press

2nd Round

High Hang

Full Clean

Push Press

3rd Round

High Hang

Full Clean

Clean and Jerk

Metcon (AMRAP – Reps)

4 Rounds

In 3 min Complete

4 power cleans 155/105

Max Effort Burpees

Rest 2 min

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