1.22.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (Time)

2 rounds for time of:

50 Double Unders

25 Bench Press 135/95

50 Double Unders

25 Ring Dips

50 Double Unders

25 Ring Rows

Strength

Push Press

5-3-2-1-1-1 (Max)

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