1.23.16

 In W.O.D.

Mayday Athletics

View Public Whiteboard

(No Measure)

Tabata

Wall Balls 20/14

Sit Ups

x2

-20 M Seal Crawls

Double lax ball to shoulders

Bent Over Row (5×4)

Metcon (Time)

5 Rounds for Time

12 Thrusters 95/65

12 Ring Push Ups

1 Rope Climb

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