1.25.16

 In W.O.D.

Mayday Athletics

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Front Squat (4 x 6 @ 65-70% 1RM)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 Wall Balls 20/14

5 Handstand Push Ups
Finisher

40 Toes 2 Bar

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