1.26.16

 In W.O.D.

Mayday Athletics

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(No Measure)

ROM

Run 600 M (dress warm)

5 Rounds of Cindy

Deadlift (4×3 @85%)

EMOM 10

KB/DB Shoulder to Overhead 53/35

3 reps on Min.

Metcon (Time)

For Time

15-12-9-6-3

Front Squats 115/85

Med Ball Sit Ups 20/14

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