1.26.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (Time)

21-15-9

Wall Balls 20/14

Ring Rows

Front Squats 95/65

Box Jumps 30/24

Kettle Bell Swings 70/53

400 M Run between each round
Scaled

21-15-9

Wall Balls 20/14

Ring Rows

Front Squats 75/55

Box Jumps 24/20

Kettle Bell Swings 53/35

300 M Run between each round

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