1.28.16

 In W.O.D.

Mayday Athletics

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(No Measure)

Run 400 M

3x of 7 Pull Ups 7 Jumping Lunges

3x 4 DB/KB Snatches 8 Bicep Curls

3x 6 of 6 Upright Rows, 6 Bent Rows

Power Clean

2 x 3 @ 60%

2 x 3 @70%

1 x 3 @80%

1 x 1 @ Max

Metcon (AMRAP – Rounds and Reps)

Throwback Thursday

15.1

AMRAP 9 min

15 Toes 2 Bar

10 Deadlifts 115/75

5 Snatches 115/75

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