1.4.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds of

16 Over head Lunge 45/25

20 Good mornings Barbell

16 Box Step overs

Max Effort Chin Ups
Score is number of Chin Ups

Warm-up

5 rounds

200 M Row

10 Dive Bomber Push Ups

1 Min Wall sit

1 Min Plank Hold

1 Min Bar Hold

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