1.8.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

16 DB Split Clean 45/25

12 Med Ball Sit Ups

8 Box Jump 24/20

1 Rope Climb

High Hang Clean + Front Squat + Jerk (7×2 @ 55% 1 RM)

1 High Hang Clean + 1 Front Squat + 1 Jerk
Skill/Speed drill session.

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