10.1.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

8 round EMOM

1st min 5 Ring Dips hold top remainder of min

2nd 2 Wall Walks hold top remainder of min.

Metcon (Time)

3 Rounds for time

30 Hand release Push Ups

30 DU

400 M Run

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