10.12.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Deadlift (3 x10 @ 70% 1 RM )

Or add 10 lbs to last week

Metcon (Time)

3 RFT

5 Box Jump 30/24

15 Ring Push Ups

rest 1 min

3 RFT

20 Wall Balls 20/14

1 Rope Climb

Rest 1 Min

3 RFT

5 Toes to Bar

15 OH Plate Lunge 45/25

L1- 20, Box push Ups, Seated Sled Pull, v-ups
Score is total time

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