10.13.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (Time)

800 M Run

3 Hang Cleans 95/65

6 Cleans

9 Front Squats

12 Push Press

600 M Run

3 Hang Cleans

6 Cleans

9 Front Squats

12 Push Press

400 M Run

3 Hang Cleans

6 Cleans

9 Front Squats

12 Push Press

200 M Run

L1- 75/45

Finisher

AMRAP 7

20 Flutter icks

15 Sit ups

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