10.13.17

 In W.O.D.


CrossFit Mayday – CrossFit

Warm-up

Metcon (AMRAP – Reps)

Death by Thruster

E:75/55

P: 95/65

C 135/85
1st min, 1 rep

2nd min 2 rep

etc…

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

50 M Farmers Carry

30 DB Power Cleans

15 DU
E: 25/15 DB, 2x Singles

P: 35/25 DB DU

C: 40/35 DB

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