10.14.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Overhead Squat (3 x 8)

add 10 lbs to last week

Metcon (AMRAP – Reps)

5 Rounds of

1 min -5 Bench press 70% 1 RM

1 min – Max Effort Burpees

1 min – 7 Strict Ring Dips

1 min – Max Effort DU
Score is DU or Singles performed

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