10.15.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Erin (Time)

5 rounds for time:

15 DB Split Cleans, 40#

21 Pull-ups
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Video of Split Clean

https://www.youtube.com/watch?v=52Xai_rYsQI

Rx- 40/25

L1-25/15, 9 Banded Pull Ups

Metcon (Calories)

EMOM 10

EVEN 4 Turkish Get Ups (Heavy)

ODD Max Effort Cal Row

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