10.17.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Front Squat (8-6-4)

Start @ 70% add 10-15 lbs each set.

Metcon (Time)

5 Rounds for Time

3 Power Cleans @ 70% 1 Rm

6 Pistols

10 Toes to Bar

L1- Light weight cleans, DB Lunges, V-Ups

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