10.18.16

 In W.O.D.


CrossFit Mayday – CrossFit

View Public Whiteboard

Push Press (5×2 @ 90% 1 RM)

Metcon (Time)

15-12-9-6-3

Thrusters 95/65

Over Bar Burpees

L1- 75/55, Burpees on Box

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