10.4.16

 In W.O.D.


CrossFit Mayday – CrossFit

View Public Whiteboard

Skill Work

Kipping Pull ups

4 sets 6 reps of strict

or 4 sets ME Kipping

A: Max Effort Box Jump Height (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

8 AMRAP

Partner WOD

Partner A -Max Effort Pull Ups

(once partner breaks off of bar

both Partners perfrom 10 Med Ball Burpees)

Switch Partners for next Pull Up set.

Recent Posts