In W.O.D.

CrossFit Mayday – CrossFit

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Skill Work

Kipping Pull ups

4 sets 6 reps of strict

or 4 sets ME Kipping

A: Max Effort Box Jump Height (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)


Partner WOD

Partner A -Max Effort Pull Ups

(once partner breaks off of bar

both Partners perfrom 10 Med Ball Burpees)

Switch Partners for next Pull Up set.

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