10.5.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Deadlift (10 Rep Max)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
E: 5 PUsh Ups, 10 DB Lunges, 15 Ring Rows

P: As written

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