10.9.17

 In W.O.D.

CrossFit Mayday – CrossFit

Warm-up

4 Rounds

20 Hollow Rocks

25 M Frog Hops

5 Burpees

Bench Press (5×3 @ 10RM )

Last set Max Reps

Metcon (Time)

Run 400 M

30 Over Head Squats

800 M Run

20 BB Lunge

800 M Run

30 Toes to Bar

400 M Run
E: 300, BB, 600, BB, 600, V-Ups, 300

P 95/65 As written

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