11.18.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Metcon (Time)

2 Rounds for Time

800 M Run

20 Pistols

15 Dips

L1, 500 M Row, 40 Lunges, Box Dips

Overhead Squat (5x 2 @ 90 % )

Add 5-10 lbs to last week.

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