11.2.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Deadlift (5×3 @ 80% 1RM)

Metcon (Time)

For Time

400 M Run

12 Pull Ups

15 toes to Bar

18 Snatch 95/75

25 Cal Row

18 Sumo Deadlift High Pull 95/75

15 toes to Bar

12 Pull Ups

400 M Run

L1, BB Bent Rows 75/55, Knees to Elbow, 75/55,

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