11.21.16

 In W.O.D.

Announcements

Thanksgiving Schedule
Mon-Wed: Regular Hours
Thursday: 9am Thanksgiving WOD w Bill
Friday: 8 am
Saturday: 9am

CrossFit Mayday – CrossFit

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Metcon (Weight)

EMOM 2 5 Rounds

2 Reps

1 rep = 1 Hang Clean

1 Clean

1 Front Squat

70% 1 RM

L1-60% 1RM

Metcon (Time)

4 Rounds

25 Wall Balls 20/14

20 Sumo Deadlift High Pull 65/45

15 Box Jumps 24/20

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