11.23.16

 In W.O.D.

Announcements

Thanksgiving Schedule
Mon-Wed: Regular Hours
Thursday: 9am Thanksgiving WOD w Bill
Friday: 8 am
Saturday: 9am

CrossFit Mayday – CrossFit

View Public Whiteboard

Metcon (Time)

15-12-9-6-3

Row for Cal

Snatch 75/55

Toes to Bar

Thrusters

Pull Ups

Double Unders

L1 12-9-6-3

65/45,, Knee Ups, Ring Rows

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