11.29.16

 In W.O.D.


CrossFit Mayday – CrossFit

View Public Whiteboard

Push Press (5 x 1 Heavy)

Metcon (Time)

Tabata

Toes to Bar

rest 2 min then

500 M Row

21 Kb Swings 70/53

500 M Row

15 Kb Swings

500 M Row

9 Kb Swings

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