12.02.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Skill Work

4×10 Chin Ups

then

4x 10 Dips

Metcon (No Measure)

2 Rounds of 2 Min each movement

Box Step ups

Sit Ups

Farmers Carry

Single Leg Romanian deadlift

then

100 M Row
Light weight, go through movements slowly.

Row is done at talking pace.

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