12.12.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Back Squat (3×10 @ 70% 3RM)

Accessory Movements

3×12 DB/KB Bent Row

3×25 V-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Power Cleans 155/105

6 Pistols

8 Burpee over bar

Rx+ 185/125

L1 95/65, DB Lunges, Burpees

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