12.14.16

 In W.O.D.

CrossFit Mayday – CrossFit

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A: 1000m Row (Time)

Max Effort 1000m Row
Establish Max Effort Rowing

B: Burpee Test (AMRAP – Reps)

AMRAP 3 Bupees

C: Weighted Pull-ups (3×5)

Work on strict reps if you cannot add weight.

Metcon (No Measure)

EMOM 12

6 KB Snatch 53/35

6 Toes to Bar

4 Over Head Squats 105/70

Rx+ 70/53, 115/75

L1 DB, 45/25, Knee Ups, BB
Use lighter weight. Complete the movements.

Rx is possible.

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