12.17.16

 In W.O.D.

CrossFit Mayday – CrossFit

View Public Whiteboard

Metcon (Weight)

Partner Clean & Jerk

6 @ 80% 1 Rm

Rest 2 min

8 @ 75%

Rest 2 Min

10 @ 70%

Rest 2 Min

12 @ 65%

Rest 2 Min

14 @ 60%

Score is total weight

Metcon (Time)

With a Partner

Buy In

300 Double Under/300 Singles

20 Pull Ups

40 Thrusters 115/75

60 Toes to Bar

80 Wall Balls 20/14

60 Snatch 115/75

40 Push Ups

20 Turkish Get Ups 53/35

Cash Out

2000 M Row

Recent Posts