12.21.16

 In W.O.D.

CrossFit Mayday – CrossFit

View Public Whiteboard

Clean (5×2 @ 80% 1 RM)

Add weight, get heavy

Metcon (Time)

6 Rounds for time

4 Hang Cleans 135/95

5 Push Jerk 135/95

6 Burpee Over Bar

7 Push Ups

Recent Posts