12.28.16

 In W.O.D.


CrossFit Mayday – CrossFit

View Public Whiteboard

Shoulder Press (8x6x4)

65%,70%,80%

Skill Work

3×8 Strict Toes to bar

3×8 Scap Pulls on Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

30 Double Unders

10 Burpees

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