12.6.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Bench Press (3×10 @ 60% 1 RM)

Metcon (Time)

3 RFT

10 Box Jumps 24/20

20 KB Swings 53/35

30 Double Unders

L1- 20/12,35/25, 60 Singles

Skill Work

3×12 GHD Sit Ups

3×25 Leg Levers w Med Ball

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