12.8.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (Time)

For Time:

30 Wallball Shots 20/14

30 Toes to Bar

30 Jumping Lunges

30 Calorie Row

30 Thrusters 115/75

30 Calorie Row

30 Jumping Lunges

30 Toes to Bar

30 Wallball Shots

l1-14/10, V-Ups,

Warm-up

20 Lunges

20 M Bear Crawl

20 M Arch Walks

25 Jumping Jacks

20 Push UPs

20 Ring Rows

20 Ab Mat Sit Ups

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