12.9.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Overhead Squat (Establish 1 RM)

Metcon (Time)

10.9.8.7…1

Snatch 95/65

Ring Push UPs

L1- 55/45, Box Push Ups

Skill Work

2 rounds

1 min Suprerman holds

1 min Hollow Holds

1 min Russian Twist

rest 1 min

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