12 Days of Christmas

 In W.O.D.

CrossFit Mayday – CrossFit

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Metcon (Time)

“12 Days of Christmas”

1 Power Clean

2 Ring Dips

3 Burpees

4 Pull ups

5 Toes 2 Bar

6 Push Up

7 Air squats

8 Jumping Lunges

9 Box Jumps

10 Wall Balls

11 KB Swings

12 Thrusters

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