2.12.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Clean Complex (1-2-1)

Clean Pull + Clean + Jerk
5×4 @ 65%

Clean Deadlift (3×5@85%)

1st Pull (Lift Off)

*Pull Hips Through

Metcon (Weight)

EMOM 9

3 back squat @70%

30 DU

L1: 50%, 50 Singles

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