2.15.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Jerk Complex (5×3 @ 75%)

Power Jerk + Pause Jerk + Jerk 1-1-1

Hold in split (jerk) for 3 Sec

Overhead Squat (4×3@ 70%)

2 second going down, pause 3 seconds in the bottom

Metcon (Time)

21-18-15-12-9-6-3

Wall Balls 20/14

Box Jump 24/20

L1: 12/8, 20/12

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