2.16.16

 In W.O.D.

Mayday Athletics

View Public Whiteboard

(No Measure)

ROM Drills

Smash and Stretch

5 sets of

10 Lunges

15 Sit Ups

30 Leg Levers

then

3 sets of

10 Up right rows

4 Over box jumps

Bench Press (3×10 Dumbell Press)

Metcon (Time)

10 RFT

1 Rope Climb

10 Burpee Bx Jump

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