2.17.16

 In W.O.D.

Mayday Athletics

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A: (No Measure)

Coach’s choice of:

2 Shoulder Movements

2 Core Movements

2 Leg Movements

Skill Work

-15 Lunge to Handstand Weight Transfers

-Accumulate 2:00 in a handstand against a wall.

B: Metcon (AMRAP – Reps)

6 min. AMRAP

3-6-9-12-15-18-etc…

Bar Facing Burpees

Front Squats (115/85)

Shoulder-to-Overhead (115/85)
Rx+ 135/95

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