2.18.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

4 x

10 Tire Flips

100 M Sled Push

50 M Farmers Carry 70/53

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Pull Ups

20 Ground to Overhead115/75

30 GHD Sit Ups

40 Cal Row

50 Burpees

100 DU

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