2.19.15

 In W.O.D.

Mayday Athletics

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B: Metcon (5 Rounds for time)

Each Round for time:

50-40-30-20-10

Cal. Row

rest 1:00 b/w each round.
Go Freaking Hard!!

C: Metcon (Time)

For Time:

27-21-15-9 of:

Wall Balls

Deadlifts (155/105)
Rx+ 185/125

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