In W.O.D.

CrossFit Mayday – CrossFit

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Clean Complex (5×4@70%75%)

Clean Pull + Clean + Jerk

Clean Deadlift (3×5@95%)

1st Pull (Lift Off)

*Pull Hips Through

Front Squat (4×4 Choose Weight)

Max Height Box Jump (Distance)

Max Height Box Jump
4 Sets of 5 Reps

Pick a height, perform 5 Jumps, increase height, perform 5 more jumps. Continue for the remainder sets.


100 Wipers w Barbell

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