2.23.16

 In W.O.D.

Mayday Athletics

View Public Whiteboard

(No Measure)

ROM Drills

Run 200 m 15 OHS w/PVC

Run 200 m 15 Jumping Pull Ups

Metcon (Time)

3 RFT

Run 400 M

21 Over Head Squats 75/55

15 KB Swings 53/35

Metcon (No Measure)

2500 M Row

Stretch/Refuel

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