2.23.17

 In W.O.D.


CrossFit Mayday – MayDay SOAR

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Metcon (Time)

For time:

50 Squats

40 Kettlebell Swings, 53/35

30 Dumbbell Lunges, pick load

20 Situps

10 Push-ups

5 Back Row,

Row 500 m

5 Back ROw,

10 Push-ups

20 Situps

30 Dumbbell Lunges, pick load

40 Kettlebell Swings, 53/35

50 Squats

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