2.24.16

 In W.O.D.

Mayday Athletics

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A: ROM Drills (No Measure)

10x Each

Wrist Stretch

Wrist Rotations

Arm Circles

(Forward-Reverse)

Body Slaps

Leg Swivels Front

Leg Swivels Side

Shoulder Pass Through

Overhead Squats

Push Ups

Walking Lunges

Bear Crawl

Mountain Climbers

B: Push Press (4×5 @60%)

Same weight for all working sets

C: Metcon (3 Rounds for reps)

3 Rounds:

4:00 AMRAP

5 Deadlift 225/145

7 Weighted Sit-Ups 20/14

9 Box Jumps 24/20

Rest 1:30 b/w rounds

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