2.5.16

 In W.O.D.

Mayday Athletics

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A: (No Measure)

8:00 Slow AMRAP

10m Inch Worm

10m Toy Shoulders

10m High Knees

10m Butt Kicks

B: Metcon (Time)

4 Rounds

30 KB Swings (45/25)

10 Burpees

30 Stiff Leg Toe Touches

Strength

5 Supersets:

10 Empty Bar Bicep Curls

10 Empty Bar Lying Tricep Extensions

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