2.8.16

 In W.O.D.

Mayday Athletics

View Public Whiteboard

(No Measure)

30 Mountain Climbers

30 Jumping Jacks

30 Lunges

30 Push Ups

x2

Front Squat (4 x 6 @ 75% 1 RM )

(or add 5-10 lbs from 2 weeks past)

Metcon (Time)

4 ROUNDS

8 Over Head Squats 115/85

16 Ring Rows

32 Double Unders

Rx+ 135/105
Scaled

4 ROUNDS

8 Over Head Squats 95/65

16 Ring Rows

64 Singles

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